Sorry for a little later post in the morning. I was looking for a supervisor for today to keep the facility open. Mr. Fletcher will be down to have the facility open for training today. Big thanks to Mr. Fletcher. He only has until 4:45 at the latest so get in and get work done today.
Thursday hours will be as normal for after school. Reminder that day time hours are only during period 3 until after exam break. Thank you for your patience.
Food for Thought:
Workout:
A. Bench Press 5 Reps every 30 sec @ half body weight for 8 minutes
B. 5 Rounds of
350 m row
30 Push Ups
Rest 1 minute between rounds
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