Thursday, January 10, 2013

January 10, 2013

1/10/2013 06:39:00 AM  Cory Gillespie  

A. Deadlift 10-9-8-7-6-5-4-3 (Find a heavy 10 rep then add 5lbs for every rep you go down)
B. 10 Rounds for Time
10 KBS
10 Box Jump (24/20)

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