- Wednesday from 3-4 is Woman's Workout Wednesday from 3-4. The facility will be female only from 3-4 and open to all regular users from 4-5.
- This is a headphone facility. The radio will play during hours, but if you wish to listen to your own music please bring your media device of preference and some headphones to plug in
- Please clean up after yourselves and ensure all equipment is respected and put away in it's appropriate location.
Thanks for being such and awesome group and we look forward to many more good things on the horizon. Keep working hard and if you have yet to be in....what's stopping you?
Tuesday
A. Press 4 x 8 (5,1,5,1)
B. Med Ball Push Press Air Shot 4 x 15 (height is variable)
C. AMRAP 10 Minutes
20 Double Unders
10 Thrusters (Max weight 95/Max Weight 65)
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