September 18, 2013

Today is the first official Woman's Workout Wednesday from 3:05 - 4:00. 

The fit center will be open to all users from 4-5.  Come on out ladies and see what we have to offer with this fun and exciting new opportunity.

Wednesday 4-5 Users
A1. Deadlift 4 x 8 (No Tempo)
A2. Back Extensions 4 x 12
B. Negative Pull Ups 4 x 5 (Slow tempo at full ROM)
C. AMRAP 8 Minutes
8 Kettlebell Swing (55/35)
10 Ring Rows
12 Hanging Leg Raise (Advanced is toes to Bar)

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