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Friday, October 11, 2013
October 10, 2013
10/11/2013 07:45:00 AM
Cory Gillespie
A. Deadlift 8 x 3
B. For Time
1500 m row to start workout (not between rounds)
21-15-9
Front Squat (95/65)
Box Jump (24/20)
750 m row to finish workout (not between rounds)
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