Reminder that even though this is the first day of the week, it is Wednesday. Women's Workout Wednesday from 3-4 and open gym 4-5. Thanks and have fun
Wednesday
4 Box Jumps (24/20) for every minute in the wod. Box jumps must be done at the expiration of each minute prior to getting back into the wod and continuing with the movement you are on.
21-15-9
Thrusters (95/65)
Knees to Elbows
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