A. Back Squat 5 x 1
* 5 sets to find a 1 RM with perfect technique. Plan for 3 - 4 min rest between max weight attempts
B. Close Grip Bench Press 8 x 3 with 30 sec rest between sets
C. 5 Rounds For Time
5 Front Squat (185/105)
5 Glute Ham Raises
D. For Time
50 Double Unders
10 Dips (ring/pbar/box)
40 Double Unders
10 Dips
30 Double Unders
10 Dips
20 Double Unders
10 Dips
10 Double Unders
10 Dips
Monday, November 4, 2013
November 4, 2013
11/04/2013 11:07:00 AM
Cory Gillespie
Posts
