The next 2 weeks will have generic lifting and training programming. Upon the start of the second semester programming will resume in its regular formatting and consistancy. Individuals are very sporadic this time of year with exams looming, assignments due/overdue and available hours.
A. Deadlift 5 x 5
B. B. 10 rounds For Time
300 m row
Max Hollow
hold
10 Burpees
Rest 1 min
between rounds
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