Sunday, January 5, 2014

January 6, 2013

The next 2 weeks will have generic lifting and training programming.  Upon the start of the second semester programming will resume in its regular formatting and consistancy.  Individuals are very sporadic this time of year with exams looming, assignments due/overdue and available hours.

A.  Deadlift 5 x 5

B.   B. 10 rounds For Time

300 m row

Max Hollow hold

10 Burpees

Rest 1 min between rounds