October 27 - November 14, 2014

Here is the next phase of programming.  It will run as is for the next 3 weeks starting on Monday October 27, 2014.  There is still a large lifting component as we build strength and skills.  Conditioning will increase throughout the end of November and into December.  Please access the google doc for program as it does not fit in the blog window pain.  either click the link HERE or copy and paste the link into your browser
https://drive.google.com/file/d/0B6DRvScrz3vPNGc0SEF1NGJ3aHM/view?usp=sharing

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