Thursday, November 13, 2014

November 17 - December 7, 2014

Here is the link for the next phase of programming
November 17 - December 7, 2014
or paste the following URL in your browser

Important Program Note:
There are no prescribed rep ranges beside any of the strength components.  Aim for a heavy 3-5 rep for each of the lifts.  Take 15 minutes for each lift to find that heavy weight.

Any questions feel free to shoot me an email at