Monday, December 21, 2015

Generalized Strength Program Final Phase

This will be the fourth and final phase of this program.  It will last 4 weeks in duration as per the other programs to date.  When you click the link all 4 phases will be available for print as a group.  Please scroll to the last page of the document to view phase 4.  Enjoy lifting and the gains you have worked hard for
Phase 4