Sunday, February 28, 2016

Athlete Development Phase 1 Semester 2

Here is semester 2's Athlete Development Program.  Similar to semester 1 there will be 4-5 phases and each phase will last a total of 3 weeks.  Please be sure to follow phases in order and for the prescribed amount of time.  Each phase builds on the previous phase and if you want to get the most from your training, this methodical approach, is the way to get there.

- Exercises listed as 1 and 2 with the same letter (eg. A1 and A2) are to be done with no rest between as a super set
- Week 1 is about finding appropriate weights to use for movements
- Week 2 is about starting from those weights and pushing the envelope further and seeing gains
- Week 3 about hitting PR after PR.

- Don't sacrifice technique for intensity!
- Use a training log to keep your loads and numbers straight.  Believe me when I tell you how much it helps to guide your training sessions.

Enjoy and feel free to ask questions when and if you need

Athlete Development Phase 1 Link