Thursday, March 17, 2016

Athlete Development Phase 2 Semester 2

Here is the next 4 week phase of programming.  If you started following the programming at the start of the semester when it came out you would follow this phase from March 28 - April 29.  Phase 3 Will begin May 2, 2016.

For this phase of programming rest times will be 2-2:30 min. unless otherwise indicated.

Phase 2 Semester 2 program available here