Wednesday, March 30, 2016

Athlete Development Phase 3 Semester 2(Begins May 2)

Here is phase 3 of the program.  This phase will run from May 2 - May 27

*Rest times have moved up to 3 min. between sets for major compound movements.
*Smaller muscle group accessory work rest times are 2 min.

Phase 3 Semester 2 program available Here