This week is Mental Illness Awareness Week. At LCI Fitness we pride ourselves on taking care of the "whole" individual because taking care of yourself is more than just physical. You never know who around you may be struggling, needing help or too scared to ask for help. Inside your own head can be one of the most paralyzing and lonely place in the entire world....but know you are not alone! Reach out for help and you will be surprised at how much help you will find.
This month the Lethbridge School Division Wellness Team released the first edition of a publication they have created called "The Loop". This document is to help bring awareness to what supports are available in our community for mental health, learning opportunities and child/youth community activities. You can access "the Loop" by clicking the link here.
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