Wednesday, October 23, 2013

October 22, 2013

10/23/2013 10:56:00 AM  Cory Gillespie  

Sorry fo not posting yesterday.  It was on the board in the fitness center.
A. Push Press 5 x 5 or Push Jerk 6 x 2
B. 3 rounds for time
15 - 10 - 5
Wall Ball Shot to 11'
Burpees
rest 1 minute between rounds

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