So you want to jump do you....okay let's jump :)
A1. Deadlift 5 x 5
A2. Back Extension 5 x 10
B. For Time
100 Jumping Pull Ups
10 Hang Clean Pulls 135/95
75 Double Unders
10 Hang Clean Pulls
50 Squats
10 Hang Clean Pulls
25 Box Jump (32/24)
10 Hang Clean Pulls 135/95
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