October 30, 2013 ~ LCI Fit

Wednesday, October 30, 2013

October 30, 2013

10/30/2013 01:18:00 PM Cory Gillespie

Just because it's my birthday

Advanced Level
A. Clean 6 x 1
B. For Time
21 Deadlift (315/205)
50 11' WBS (20/14)
15 Deadlift (315/205)
50 11' WBS (20/14)
9 Deadlift (315/205)
50 11' WBS (20/14)

Entry Level
A. Front Squat 6 x 3
B. For Time
21 Deadlift (225/155)
50 10' WBS (20/14)
15 Deadlift (225/155)
50 10' WBS (20/14)
9 Deadlift (225/155)
50 10' WBS (20/14)