HAPPY HALLOWEEN!!!
A. Bench Press 5 x 3
B. 12 min max time
40-30-20-10
Pull Ups
Thrusters (45/22)
Once complete 40-30-20-10
AMRAP Double Unders
Score is number of double unders
Thursday, October 31, 2013
October 31, 2013
A. Bench Press 5 x 3
B. 12 min max time
40-30-20-10
Pull Ups
Thrusters (45/22)
Once complete 40-30-20-10
AMRAP Double Unders
Score is number of double unders
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