Weeks sets reps tempo notes
a. Incline Bench Press 1-4 4 6 3,1,x
a2 Chin Ups 1-4 4 6 3,1,x
b. Behind the Neck Press 1-4 4 8-10 3,1,x Wide grip/Light weight
b2 Barbell Curls 1-4 4 8-10 2,1,2
c. Cuban Press 1-4 4 8
c2 Reverse Curl 1-4 4 6-8
d Banded Reverse Hyper 1-4 3 20-25
The fitness center is open after school today. Here is the first day of the initial program phase. Hope to see you out.
This program will run for 4 weeks. Please ensure you are completing a proper dynamic warm up prior to all sessions.
This program will run for 4 weeks. Please ensure you are completing a proper dynamic warm up prior to all sessions.
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