HERE IS THE SECOND DAY OF TRAINING IN THE PROGRAM. THIS PROGRAM WILL RUN FOR 4 WEEKS
**Please ensure that you go through a full and proper dynamic warm up prior to all workouts
Day Two
SETS REPS TEMPO
a. Good Morning 4 6 3,1,2
b. Peterson
Step-ups 5 8-10
b2 Single Leg DBell Deadlift 5 10
3,1,3
c 24" Step Up 4
6 3,1,3
d Glute Ham Raise 4 12-15
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