Thanks to Alex Vanderaegen for coming into the LCI Fitness space to introduce and refresh our athletes with Kinstretch and Functional Range Conditioning. Alex did an amazing job at holding the attention of the group and expertly guiding them through hip and shoulder mobility sessions. Alex is an under utilized resource in the community who loves training and coaching. We were fortunate to have him in and take advantage of his expertise. If this is something you find interesting then checkout Alex at kin_alex_van on IG. He's a beauty!
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