Today was a day that I will remember forever. LCI Fitness Alumni and National Adaptive Rowing Team Athlete Jay Berner came to share expertise in the space. During his time at LCI, Jay spent countless hours in the training room building his body and his mind. Post- graduation, Jay never let anything stop him. He has faced any and all adversity with his chin held high. To have him come back into the space and give back to the program speaks volumes about the person he is. Thank you so much for coming in to help our athletes learn rowing technique and how to become their best selves.
Here's a little peak at Jay getting the crew in sync with the same stroke rate and working as a team while being on individual ERG's
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