Now that everyone has had a chance to allow their bodies to adapt to the new stimulus of exercise, its time to step on the gas a little. This week will be a great test for everyone and allow you to really begin to push the limits of your existing fitness level. Remember we never want to become comfortable, nor do we want to become complacent. Each day we want to strive to push the envelope and seek to do OUR best for ourseleves. At the end of the day you should be able to look in the mirror and know that in all aspects of your life you are giving it your all. That feeling of satisfaction of a job well done is your ultimate goal for this week. Lay it all on the line and leave all doubts of your own abilities in the room with Team Conquest and reap the rewards on your own of reaching a new level of strength.
Monday WOD
5 rounds for time
21 Sumo Deadlift High Pulls (guys @95, gals @65)
21 MackenziePress
Tuesday WOD
3 rounds for Time
Run 600 meters
50 Supermans
30 open hip sit ups
Wednesday WOD
Back Squat 6 sets x 1 rep
Thursday WOD
For time
100 Wall Ball Shots
75 Kettlebell swings
50 MB Twisters
25 Double unders
Friday WOD
10 - 1 Burpee Box Jump ladder
rest 3 minutes
50 knees to elbows for time
rest 3 minutes
50 pull Ups
Posts
