Todays workout is designed to be fast and high intensity (not that they all are not high intensity). The weights are light and reps are low so that you can move fast. Try not to stop from start to finish and just push through the pain barrier if one pops up. With only 4 rounds you shouldn't get thirsty until you are done. If you are looking for a goal in terms of time you should try and be done within 7 minutes.
Deadlift Bar Jumps - Each time you jump over the bar = 1 rep
Roll Outs - Should take you out to plank position at full extension. The bar should not travel much farther away from you than even with the top of your head for a ROM. Be sure to use your abs to move it and not your arms. If you use your arms then it will defeat the purpose of the exercise.
4 Rounds for timeYour hands cannot leave the bar unless you are getting a drink or doing the bar jumps.
Deadlift @ 50% of 1 RM 20 (No 1 RM guys at 115 gals at 70)
Deadlift Bar Jumps 20
Deadlift Bar Push Ups 20
Deadlift Bar Roll Outs 10
Posts
