Wednesday, April 14, 2010

April 15, 2010

4/14/2010 05:14:00 PM  Unknown  


Thought it was kinda funny.
Most of you probably did not get a workout in yesterday, so you can do either today's WOD or yesterday's WOD.

Thursday
21-15-9 for time
Push Press Guys @ 95 Gals @ 65
Pull Ups

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