Monday, May 31, 2010

May 31, 2010


Try to do this workout unbroken. Even choose a pace that may be slow and steady, but you need to try and complete it without stopping. Do you have what it takes to be unbroken?


WOD
For Time
50 Double Unders (if you break during the 50 reps you must repeat the entire 50)
25 Sumodeadlift High Pull 95/65
20 Sit Ups
20 SDHP
20 Sit Ups
15 SDHP
20 Sit Ups
10 SDHP
20 Sit Ups
5 SDHP
20 Sit Ups
50 Double Unders (if you break during the 50 reps you must repeat the entire 50)