It has been a while since we have done overhead squats and about time they came back around. This is also the same wod that CFLA is doing today. Feel free to post up results to the CFLA main site.
If you are rusty on the overhead squats then instruction starts at 3:20 today to lend you a hand and give you some coaching.
WOD
"Jeremy"
21-15-9
Overhead Squats 95/65
Burpees
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