Today is staff foundations Day 2. There was a good turn out of individuals looking to increase their fitness at the last session. 1 more to go before you are Conquest Certifiable. Ensure not to have any cracks in your foundation. Commit to making your sessions and accumulating the knowledge you need to be successful. Spending one day learning movements will not stick with you if you do not come back to finish what you started.
We will revisit the movements you have already learned as a brief warm up and then get right into the new movements. Its a big day today with lots to do so please be on time. We begin at 3:15. See you all there.
WOD (optional based on time)
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