Wednesday, October 27, 2010

October 27 and 28, 2010

The fitness center will be closed Thursday after school due to parent teacher interviews that evening. Sorry for the inconvenience. I will post up 2 workouts you can do at home if you are interested in still getting a workout. Just because the gym is not open, doesn't mean that we cannot get an effective workout to pursue our fitness goals. This is the time when staying true to your goals is more important than ever. It is all too easy to take a break when you are on your own, at home and not at the gym. Don't fall into the laziness trap and make a commitment to still get work done.

150 Burpees for time

Rounds in 20 Minutes
5 Push Ups
10 Sit Ups
15 Air Squats (bodyweight squats)