Monday, November 1, 2010

November 1, 2010

I hope everyone had a great Halloween weekend. With this weeks weather forecast being fairly positive, we are going to try and get a little bit of running in before we need some snowshoes. Snowshoes.....hmmmmmmmm.......I may have a thought for later in the year.

A. Back Squat 4 sets of 3 reps
B. AMRAP 20 minutes
400 m run
10 Push Ups
20 sit Ups