Try to focus on sprinting as fast as possible on the 200 m run. Use the WBS as your area for active recuperation. Focus on the technique of wall ball shots and ensure that the ball is thrown highly and accuratley. Also, make sure that your squat is deep and in a full range of motion
WOD
A. Overhead Press
5 sets x 5 reps (short rest intervals between sets of 1 minute)
B. As Many Rounds in 15 minutes
200 m run (Fire hydrant and back = 200 m)
15 Wall Ball Shots (weights will vary; target line of 10 feet)
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