Tuesday, October 5, 2010

October 6, 2010

10/05/2010 11:31:00 AM  Unknown  

When the number one starts to matter! Today's workout has been brought to you by the #1 #5 and the letters WOD.
WOD
A. Front Squat
5 sets of 5 reps

B. 50 rounds of:
1 squat
1 pushup
1 situp
1 superman
1 tuck jump

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