Dbell lunges can be done with the arms hanging at the sides. Keep your chest up high and perpendicular to the ground. Take nice long steps and come up completely in the movement before entering the next lunge.

WOD
4 rounds for Time
25 Dbell lunges 10/5
50 Dbell squats 10/5
25 Dbell lunges 10/5
50 Dbell squats 10/5