Thursday, December 9, 2010

December 9, 2010

As Christmas draws ever closer, the season of indulgence looms. It is difficult not to indulge on one level or another. A purest might say that you should continue to eat healthy no matter what time of year or occasion. I am not that purist. I do advocate that you try and eat as healthy as possible. There are many healthy choices that are available for you to take in and numerous recipes available at the click of a button for you to try. Stay away from processed foods and sugars as best you can, but there is nothing wrong with living your life. Make good choices and live life at the same time. This is balance.


A. Deadlift
B. 15 - 12- 9 - 6 - 3
Squat Snatch
Barbell Roll Outs