Tuesday, May 10, 2011

May 10, 2011

Conquest Shirts will be on sale for order starting May 10, 2011 - May 18, 2011. The cost of a shirt is $20 and all proceeds go to improving and upkeep of the facility, we all utilize and train in. This fundraiser has helped us to replace worn out and damaged equipment every year for the past 2 years. We hope that this year we will be able to raise enough money to continue that trend. Our stretching mats are in dire need of some love, and are skipping ropes are slowly dwindling into nothingness. The list is long, but with your help we should be able to make some small improvements that have big impacts on student fitness and availability of opportunity.

On top of being able to provider a better opportunity and access to fitness equipment, the T Shirt fundraiser also helps to raise awareness of the opportunities available for students to participate in at the LCI. Fitness can benefit us all and is multifaceted. The fitness center offers a diverse array of opportunities no matter what your fitness level or goals. All individuals are always welcome to a positive and supportive environment. Please help us to help you.

See Mr. Gillespie in the Fitness Center for shirt ordering


A. Bench Press 8 x 3 (30 seconds rest between sets)

B. Weighted Dips 5 x 5

C. 6 Rounds for Time

200 m Run

10 Burpees

10 Back Extensions

Rest 2 minutes