Thursday, May 12, 2011

May 11, 2011

5/12/2011 10:25:00 AM  Elliott paskus  



A. Back Squat 8 sets of 3 reps with 30 sec between sets

B. AMRAP 12 min

10 Plyo Longe

10 Box Jump 24/20

10 Sit Ups

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