October 6, 2011

Sorry about no post yesterday.  We were having difficulty with the firewall on the server and was unable to log in to my account.

Please follow the set out programming listed for Program 1 and 2.  These programs are set for the next 2 weeks still.  Scroll down to see the programs
I will still put program 3: Conquest WODs up daily, but posts may be short until the problem is fixed.

Thanks for your patience

A. Power Clean 5 x 2
B. 25-20-15-10-5
Med Ball Clean and Press (20/14)
Seated Russian Twist (25/10)

Posted in: