Wednesday, November 16, 2011

November 16, 2011

Things seem to be up and running again nice and smooth.  The transition to Windows 7 has had a few glitches, but I think the issues that effect us at the Conquest website are all ironed out.  Keep spreading the word that there are credits available for individuals looking to come in and start getting fit.  There are multiple exercise options that can be explored through the credit program and the rewards, not only in credits, in health will pay dividends for years.  See Mr. Gillespie to get started in the program today.

Week 1 of 3
Program 1 - Tabata Routine (Repeat Program from September Start / Check your numbers and look at your progress)

Day 3 - Ring Row/Flag Pole Raise/Burpee/Side Lunge

Program 2 - Strength
Day Off
Program 3 - Conquest
150 Wall Ball Shots for time