November 17, 2011

I shouldn't have said anything.  Just when I though things were okay they are not.  I can post from some areas in the school where I have auto log in (my office) but not from others.  Don't ask why.....cause I don't know :).

I would like to be having better posts and information, but alas when things do not work when I need them to work I struggle during teaching times to get a post up.  Thank you for your patience.

Program 1 Tabata Intervals
Day 4 - 10 meter shuttle/Dips/Double Skips/Sit Under


Program 2 - Strength Programming
Upper Two
A1 Single Arm Overhead Rope Tricep Extension 3x8-10 (3,1,2,1)
A2 Shoulder Side Lateral Raise 3x6-8
B1 Dips 4x8-10 (3,1,1,1)
B2 Cuban Press 4x10-12
C1 Shrugs 5x8-10 (3,3,1,3)

Program 3 - Conquest
A. Thruster 3 RM
B. AMRAP 1 Minute
Box Jump 24/20
Push Press 95/65
Pull Up
Dip

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