Tuesday, December 11, 2012

December 12, 2012

We will be open this Wednesday contrary to yesterday's post.  Andrew Fitzgerald, super hero in disguise, will be in to keep things open.  Big thanks for Andrew taking some of his free time prior to going home for Christmas to come and continue helping out the fitness centers at LCI.

3 rounds for time:
Row 500m
12 deadlifts (bodyweight)
21 box jumps (20/20)