Septmber 19, 2013

This week has mainly focused on getting you moving and preparing you to begin handling loads, learning movements and making your heart beat a little faster.  As the semester continues we will see an increase in weight based work, but it is always important that we learn how to complete movements correctly and without errors before we begin to increase the intensity.

A1. Bench Press 4 x 8 (5,1,5,1)
A2. Chest to Deck Push Ups 4 x 8
B. For Time
Row 750 m
30 WBS (20/14)
30 Reverse Grip Push Ups
200 m run forward
200 m run backwards

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