Thursday, October 17, 2013

October 17, 2013

A good doseage of honest words - Perservere and rise above!!!

A. Deadlift.Power Shrug.Power Clean 8 x 2
B. For Time
Clean Grip High Pull (Resets to the floor each time) (105/75)
Ring Dips
C. Wall Plank to Fail. Hollow rock to fail. Rocking Plank to Fail - L Sit hold to Fail x 3