Thursday, October 17, 2013

October 17, 2013

10/17/2013 10:34:00 AM  Cory Gillespie  

A good doseage of honest words - Perservere and rise above!!!


Thursday
A. Deadlift.Power Shrug.Power Clean 8 x 2
B. For Time
21-15-9
Clean Grip High Pull (Resets to the floor each time) (105/75)
Ring Dips
C. Wall Plank to Fail. Hollow rock to fail. Rocking Plank to Fail - L Sit hold to Fail x 3

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