Please check the fitness center hall board for any afterschool closures
A. Deadlift 1 RM
B1. Wide Stance Good Morning 5 x 8
B2. Reverse Hollow Rock 5 x Fail
C. Negative Pull Ups 5 x 5
D. For Time
25 Pull Ups
100 Push Ups
25 Pull Ups
100 Sit Ups
25 Pull Ups
100 Squats
25 Pull Ups
Wednesday, December 4, 2013
December 4, 2013
12/04/2013 05:47:00 AM
Cory Gillespie
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