Thursday, December 5, 2013

December 5, 2014

12/05/2013 05:54:00 AM  Cory Gillespie  

A. Bench Press 1RM
B1. Ring Flies 4 x Fail
B2. 8 + 12 Curls 4 sets
C. 5 Rounds For Time
10 Thrusters (135/95)
8 KBS (70/55)
60 m shuttles(in 10 m increments)

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